{
  "schemaVersion": "globeice.academy.skill-microcycle.v1",
  "id": "specialidrott-ishockey-kata-puckkontroll-mikrocykel",
  "title": "Specialidrott Ishockey: kata-inspirerad puckkontroll",
  "status": "launch_seed",
  "language": "sv-SE",
  "courseLanes": ["specialidrott-ishockey", "tranings-och-tavlingslara", "tavlingslara"],
  "excludedLanes": ["idrott-och-halsa"],
  "durationMin": 8,
  "microcycleWeeks": 6,
  "purpose": "Bygga puckkontroll med korta, fasta mikrosekevenser, en coachkorrigering per varv och periodiserad progression fran teknisk form till matchlik storning.",
  "pedagogy": {
    "inspiration": "koryu-style repeated kata with mentor correction",
    "globeIceTranslation": "standardiserade puckkontroll-kata, hog repetition, en cue per mikrocykel, loggad transfer till spelmoment",
    "coachRule": "Korrigera bara veckans eller varvets cue. Notera andra fel men blanda inte instruktionerna."
  },
  "kataSequence": [
    {
      "id": "blade-track",
      "title": "Bladspar",
      "durationSec": 45,
      "restSec": 15,
      "focus": "Konstant bladkontakt och tyst puck.",
      "progressionGate": "Pucken stannar nara kroppen utan blick ned mer an korta kontroller."
    },
    {
      "id": "center-of-mass",
      "title": "Tyngdpunkt",
      "durationSec": 45,
      "restSec": 15,
      "focus": "Kna/ankel och hoft under brostkorg.",
      "progressionGate": "Samma bladspar haller nar kanttryck laggs pa."
    },
    {
      "id": "eyes-up",
      "title": "Blicken upp",
      "durationSec": 45,
      "restSec": 15,
      "focus": "Scanning med nummer, farg eller handtecken.",
      "progressionGate": "Spelaren kan namnge cue utan storre pucktapp."
    },
    {
      "id": "separation",
      "title": "Separation",
      "durationSec": 45,
      "restSec": 15,
      "focus": "Overkropp stabil, underkropp arbetar.",
      "progressionGate": "Hoft/axel-separation syns utan att pucken flyter bort."
    },
    {
      "id": "tempo-disturbance",
      "title": "Tempo och storning",
      "durationSec": 45,
      "restSec": 15,
      "focus": "Matchfart, latt kontakt eller partnerstorning.",
      "progressionGate": "Formen haller under tidspress och forsta beslut efter cue."
    }
  ],
  "microDrill": {
    "id": "one-correction-per-lap",
    "title": "1-korr per varv",
    "setup": "Ruta 6 x 6 m, en puck, coach vid kanten.",
    "rounds": [
      {
        "round": 1,
        "durationSec": 90,
        "focus": "Bladvinkel",
        "coachBehavior": "Ge endast blad-feedback."
      },
      {
        "round": 2,
        "durationSec": 90,
        "focus": "Tyngdpunkt",
        "coachBehavior": "Ge endast kna/ankel/hoft-feedback."
      },
      {
        "round": 3,
        "durationSec": 90,
        "focus": "Blick",
        "coachBehavior": "Ge endast scanning- och reaktionsfeedback."
      }
    ]
  },
  "periodization": [
    {
      "weeks": "1-2",
      "focus": "Kvalitet i lag fart",
      "load": "3 korta kata-block per vecka, 8-10 min per block.",
      "decision": "Stegra bara om teknisk kvalitet ar minst 4/5."
    },
    {
      "weeks": "3-4",
      "focus": "Fart och variation",
      "load": "Samma sekvens men med hogre tempo, cue-skyltar och riktningsandring.",
      "decision": "Behall fart om pucktapp och blick-ned okar."
    },
    {
      "weeks": "5-6",
      "focus": "Storning och beslut",
      "load": "Partnertryck, tidskrav, liten yta och direkt transfer till 1v1 eller small-area.",
      "decision": "Publicera som klar drill endast nar spelaren kan overfora cue till spelmoment."
    }
  ],
  "globeIceLogFields": [
    "kata_id",
    "weekly_focus",
    "coach_correction",
    "quality_score",
    "speed_band",
    "decision_transfer",
    "next_adjustment"
  ],
  "downloads": {
    "docx": "/resources/academy/Specialidrott_Ishockey_Kata_Puckkontroll_Mikrocykel.docx"
  },
  "globeIcePlacement": [
    "Academy / Specialidrott Ishockey",
    "Academy / Tranings- och tavlingslara",
    "HockeyOS Planning",
    "Coach OS practice templates",
    "Development Plans / Individual skill work"
  ]
}