GlobeIceAcademy

Structured hockey learning, certifications, and pathways

GlobeIce Academy is the public learning lane for pathway-based hockey education, certifications, and course discovery across clubs, federations, and future official education programs.

Published pathways
0

Structured learning routes already visible in public Academy.

Certifications
0

Published certifications connected to public Academy discovery.

Courses
0

Published courses currently available through GlobeIce Academy.

Organizations
0

Organizations already represented across Academy pathways, certifications, or courses.

Videos
0

Training, academy and drill clips routed from feeder media candidates.

Media lane

Academy video

Training clips, drill references, course media and academy videos discovered by the feeder and cleared for public display.

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The academy surface is ready for video, but no public training or academy clips are linked in media assets yet.
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Academy

Public discovery first

Academy is now a real public entrypoint where learning routes, certifications, and course structure can be explored before deeper participation moves into HockeyOS.

Academy

Person-OS learning lane

Learners continue from public discovery into enrollments, feedback, certifications, and assigned materials inside HockeyOS.

Academy

Org-OS education lane

Organizations can publish pathways, connect certifications, and build structured development programs inside their GlobeIce workspace.

Hockey Analyst I/II

A professional Academy path for analysts who turn tracking, video, microevents, dashboards, and models into coach-ready decisions.

Open analyst role
Badge-to-role access

Connect analyst certification to Org-OS permissions, publish rights, SLA targets, and guarded analytics workflows.

Open HockeyOS role pack
Specialidrott + ispass

Launch seed for Specialidrott Ishockey with learning focus, safety notes, coach cues, reflection, and assessment.

Open student sheet
Specialidrott 60 min: tempo

Modular on-ice session for Specialidrott, training and competition theory: warm-up, stations, small-area games, safety, and assessment signals.

Open session plan
Kata puck control microcycle

Individual Specialidrott skill block: one correction, repeated puck-control kata, microcycle progression, and GlobeIce log fields.

Open microcycle
Specialidrott ispassmall

Coach brief, 60/75/90 planning structure, checklist, assessment signals, and Feeder metadata routed to Specialidrott and training theory.

Open template
NIU TTL 001: Mora

Utskriftsklart Mora Gymnasium-paket med 45-60 min lektionsplan, bedomningsmatris, rink-SVG, feeder-meta, ZIP och verifierade sidecars.

Open NIU package
Specialidrott elevblad

Student sheet pack for practical ice practice, training-theory reflection, rubric, and Feeder assessment export.

Open student sheet
Aktivitetsledarskap

Student-ready leadership resource for planning, leading, safety responsibility, group process, self-reflection, and assessment.

Open leadership sheet
Coach OS practice planning

Practice template for theme, drill structure, cues, intensity, injury notes, recovery signals, and after-action review.

Open coach template
Recovery & Load coach notes

One-screen Academy module with five coach decisions, RPE/load cues, red flags, and a verified DOCX download for club pilots.

Open module
Professional practice package

Coach-ready session brief, minute map, drill cards, rink diagram slots, load gates, and after-action review.

Open practice package
Hockey return-to-play protocol

Coach-safe RTP gates for concussion, knee, groin/hip, shoulder, ankle, and overload cases.

Open RTP protocol
Hip/groin/hamstring RTP ladder

Criteria-based ladder for hip, groin, and hamstring pain: pain response, strength, skating quality, and safe return gates.

Open RTP ladder
Coach + Academy blueprint

Coach & Academy OS

GlobeIce Coach & Academy should combine an education portal, a practice library, coach lists, player development evidence, and course progression into one workflow. The model borrows the best public patterns from Swedish hockey education: searchable exercises, drawing tools, lists, documents, course steps, and practical coach behavior.

Specialidrott / Tränings- och tävlingslära / Hockeygymnasium / NIU-LIU

Övning först

Coaches should land on usable drills, not long text. Every resource needs setup, cues, progression, safety and export.

Utbildningssteg

Academy should show where a coach is in the learning path: intro, practice design, match analysis, load, safety and assessment.

Mina listor

Coaches need saved lists for next practice, theme blocks, player groups and staff sharing.

Ritverktyg + video

A drill card is stronger when the rink diagram, 15-second clip, QR and measurable checkpoints live together.

Swehockey / Hockeyakademin parity
Observed platform patterns to mirror
7 patterns
Personlig utbildningsdashboard
P0
Swehockey Utbildning

Observed: Startsidan samlar pågående, bokade och avslutade utbildningar, rekommenderade utbildningstips, notiser, intyg/CV och snabblänkar.

GlobeIce: Bygg Coach Academy home med Min väg, Mina bokningar, Avklarat, Rekommenderat nästa steg, notiser och intyg/export.

academy_profilecourse_enrollmentcourse_recommendationcertificateacademy_notification
Utbildningskatalog med filter och sök
P0
Swehockey Utbildning

Observed: Alla utbildningar kan hittas via fritextsök samt filter för gren/sport, utbildningstyp och specifik utbildning.

GlobeIce: Låt Academy och Coach OS dela samma sökindex för kurser, övningar, coachkort, videoklipp och mallar.

academy_coursecourse_filterresource_search_index
Kursdetalj med förkunskaper och utbildningsplan
P0
Swehockey Utbildning

Observed: Kursdetaljen visar innehållsområden, förkunskaper, avgiftsnotis, utbildningsplan/delmoment och ansvarig funktion.

GlobeIce: Varje GlobeIce-kurs ska ha kursmål, prerequisites, modulsteg, ansvarig roll, materialkrav, bedömningsbevis och CTA.

academy_coursecourse_moduleprerequisite_rulerequired_equipment
Fysiska tillfällen som cohort-objekt
P1
Swehockey Utbildning

Observed: Utbildningsplanens delmoment expanderar till tillfällen med datumspann, plats, ort, kostnad, packlista och kontaktfunktioner.

GlobeIce: Skapa cohort/event-objekt för clinics, internutbildningar och NIU/LIU-pass med kalender, kapacitet, material och staff.

academy_eventevent_locationevent_staffevent_equipment_note
Kalender för publika och bokade tillfällen
P1
Swehockey Utbildning

Observed: Kalendern är en separat vy för bokade och publika utbildningstillfällen med datumintervall och filter.

GlobeIce: Ge Academy en kalender som kan visa coachutbildning, ispass, testdagar, webinarier och deadlines i samma modell.

academy_calendaracademy_eventbooking_status
Resursbibliotek kopplat till avklarade utbildningar
P1
Swehockey Utbildning

Observed: Resursbiblioteket låser upp kompletterande material baserat på avklarade utbildningar.

GlobeIce: Låt material, coachkort, videoexempel och DOCX/PDF-paket bli tillgängliga via completion, roll och lagbehörighet.

academy_resourcecompletion_gaterole_permission
Ritverktyg som tränarnotis
P2
Hockeyakademin

Observed: Dashboard-notiser lyfter praktiska verktyg, exempelvis ritverktyg för tränare, direkt i utbildningsflödet.

GlobeIce: Promota Practice Rink Designer och QR-mikroklipp som konkreta coachverktyg i rätt kurs, pass och coachroll.

academy_notificationtool_linkdrill_diagram
What GlobeIce should take after
Övningsbank med filter
next

Pattern: Hockeyakademin-like browsing: exercises, articles, documents and practical categories.

GlobeIce: Add a coach-facing library filtered by age, surface, theme, role, RPE, load, equipment, time and course lane.

Coachdrill JSONA4 coach cardSVG rinkQR microclip
Ritverktyg som sparar till drill
ready

Pattern: Rink drawing tools help coaches turn ideas into shareable practice material.

GlobeIce: Extend PracticeRinkDesigner so diagrams save as named drill assets with SVG, PNG, metadata and print slots.

CoachSVG overlaydiagram JSONDOCX/PDF export
Mina listor / coach playlists
next

Pattern: Saved lists let coaches collect drills, documents and clips for a theme or upcoming session.

GlobeIce: Create Coach Lists: next practice, warm-up bank, recovery day, player-specific focus, and staff share.

Coachlistshare linkpractice plan
Utbildningsstege och kursstatus
next

Pattern: Swehockey education flows are organized around courses, prerequisites, calendar and completion status.

GlobeIce: Expose Academy pathways with prerequisites, required materials, reflection tasks and completion evidence.

Academy Leadcourseassignmentcertificatecoach evidence
Coachbeteenden i praktiken
ready

Pattern: Modern coach education emphasizes what the coach does rinkside: cues, feedback, safety and reflection.

GlobeIce: Attach one coach behavior to each session block and capture it in the post-practice reflection.

Coachcue cardreflectionstaff note
Team Doctor safety lane
ready

Pattern: Education portals separate coaching guidance from medical/safety responsibilities.

GlobeIce: Route RTP, red flags and medical opinions to Team Doctor OS, while coaches see only action-safe gates.

Team Doctormedical opinionRTP gatecoach restriction
Coach planning package

Professional practice package system

This block turns scattered drills into a complete practice package: one coach brief, a minute-by-minute ice plan, diagram slots, staffing notes, equipment, readiness gates, and after-action review.

Use this in Academy to teach how professional coaches structure practice plans from objective to warm-up, skill blocks, tactical blocks, small-area games, and review.

Operating principle

Every block must answer four questions before it reaches the ice: why are we doing it, where is it drawn, who owns it, and what changes if the group is not ready.

TITLESESSION_BRIEFOBJECTIVETIMELINERINK_ARINK_BRINK_CRINK_DDRILL_CARDSLOAD_GATEAFTER_ACTION
1. Coach brief

Set date, location, group, theme, objective, practice number, roster groups, goalie plan, readiness constraints, and coach roles.

Output: One page that aligns head coach, assistants, goalies, equipment, and special-sport staff.

date_timelocationpractice_numberobjectivegroupcoach_roles
2. Minute map

Make ice usage visible with a running clock, block duration, work-rest rhythm, station transitions, and puck supply.

Output: A 45, 60, 75, or 90 minute schedule that keeps players moving and reduces dead ice.

running_timeblock_durationactivitywork_resttransition_note
3. Drill cards

Give each drill a diagram slot, setup, flow, cues, regressions, progressions, duration, and success metric.

Output: Four to six coach-ready cards that can be printed, shared, or exported into DOCX/PPTX.

drill_namediagram_slotsetupflowcoaching_pointsprogression
4. Rink diagram slots

Connect every drill to a drawing from PracticeRinkDesigner, video-derived diagram, or a blank rink placeholder.

Output: Consistent diagram slots such as RINK_A, RINK_B, RINK_C, and RINK_D for exports.

diagram_slotdiagram_svgdiagram_pngsourcereview_state
5. Load and readiness gates

Bring recovery, injury modification, sRPE target, and medical referral rules into the same planning sheet.

Output: Green/yellow/red practice decision notes before high-speed or high-contact blocks.

readiness_gaterpe_targetmodified_playerspain_flagscoach_decision
6. Review and export

Create a clean DOCX/PDF/PPTX package and capture what changed after the practice.

Output: Reusable practice package with provenance, version, tags, and after-action review.

doc_versiontagssource_linksafter_actionnext_adjustment
Minute-by-minute package rhythm
Arrival and readiness check
0-5 min

Confirm attendance, modified players, goalie availability, ice split, and first whistle readiness.

Output: Coach knows who can run full, modified, or no-contact before warm-up starts.

Gate: No high-speed block starts before red readiness or pain flags are addressed.

Warm-up and puck rhythm
5-15 min

Raise temperature, establish puck touches, and prime the skill focus.

Output: Skating, passing, puck control, shooting, or goalie activation with clear lanes.

Gate: Players move continuously; no line waits longer than the working group.

Skill or station block
15-30 min

Build the technical constraint that later appears in game-like work.

Output: Two to four stations with diagram slots, reps, cues, and progression.

Gate: Every station has a success metric and one regression ready.

Team/tactical transfer
30-45 min

Move the skill into breakout, forecheck, neutral-zone, special teams, or transition structure.

Output: Walk-through to live pressure, with roles and first read stated before reps.

Gate: Coach can name the read, support option, and stop condition.

Competitive game block
45-57 min

Use small-area or constrained game play to force decisions under pressure.

Output: Short shifts, scorekeeping, constraints, and recovery-aware intensity.

Gate: Shifts stay short, intensity is visible, and constraints match the day objective.

Close, collect, and review
57-60 min

Capture sRPE, notes, video tags, injuries, and next-session adjustments.

Output: After-action review that updates the next practice package.

Gate: The plan is not complete until load, pain, and learning notes are captured.

Academy method block

Small-area games

Small-area games compress the rink so players must scan, protect the puck, support close to the play, and make decisions under real pressure. They are one of the strongest bridges between Academy learning and on-ice session planning.

Use this as an Academy method block: introduce the principles, show the game family, then let coaches convert each variation into drills, practice cases, and session plans in HockeyOS.

More puck contacts

Tight areas put every player closer to the puck, which increases touches, passes, recoveries, and shots per minute.

Match-like pressure

Players solve the same reads they face in games: support angles, turnovers, protection, pressure, and transition.

Progressive design

The same game can scale from youth to elite by changing area size, support rules, touch limits, scoring, or tempo.

Game variations
1. 2v2 Puck protection
20-35 seconds

Play in a corner or low-zone pocket with two attackers, two defenders, one puck, and a small scoring target.

Cue: Protect the puck, win time, and create a support angle before attacking.

Progression: Shrink the area or require a pass before a shot.

puck protectionsupportpressure
2. 3v3 Possession
25-40 seconds

Use a half-zone or center-lane rectangle. Teams score by completing passes, escaping pressure, or attacking a mini-net.

Cue: Create passing triangles and change the point of attack quickly.

Progression: Add a one-touch finish or a minimum number of passes.

possessionscanningpassing
3. 2v2 + joker
25-35 seconds

Two teams play inside a small area with one neutral support player who is always on offense.

Cue: Use the support player to change pressure and create the next lane.

Progression: Limit joker touches or move the joker into a fixed support zone.

overloadsupportdecision
4. 4v3 Overload
20-35 seconds

Attackers use a numerical advantage below the tops of the circles while defenders protect the middle.

Cue: Exploit the overload without forcing low-quality plays into traffic.

Progression: Add a time limit, one-pass shot rule, or automatic transition on turnover.

overloadnet-frontdecision
5. 3v3 Forecheck game
20-30 seconds

Start with a controlled breakout or loose puck. Forecheckers must pressure, angle, and recover inside a constrained zone.

Cue: Break out or set pressure immediately after the first read.

Progression: Add a second puck or require a controlled exit to score.

forecheckbreakouttransition
6. 3v3 Quick transition
20-30 seconds

Split a small surface into two lanes. A puck win, shot, or coach whistle flips attack and defense instantly.

Cue: React fast after puck win or loss and find the first support option.

Progression: Add a counter goal within three seconds of possession change.

transitionreactiontempo
Specialidrott method block

Kata skill microcycle

A Specialidrott method block that borrows the useful part of kata pedagogy: short fixed skill sequences, repeated often, with one coach correction at a time. In hockey it becomes a clean microcycle for puck control, skating mechanics, release work, passing, or scanning.

Use this in Academy to teach how technical quality, feedback discipline, and periodization connect. Players learn one cue deeply before speed, disturbance, and decision pressure increase.

Core rule

Coach only the active cue. Note other errors, but do not mix corrections inside the same round.

1. Blade track

Constant blade contact, quiet puck, controlled hand path.

Gate: Puck stays close without repeated look-down checks.

2. Center of mass

Knee/ankle pressure, hip under chest, edge pressure while hands stay free.

Gate: Blade track survives when edge pressure increases.

3. Eyes up

Call out numbers, colors, or coach hand signals during the same pattern.

Gate: Player can identify cues without major puck loss.

4. Separation

Stable upper body, active lower body, hip/shoulder separation.

Gate: Separation appears without the puck drifting too far from the body.

5. Tempo and disturbance

Raise speed, add light partner pressure, then make the first decision.

Gate: Technical form transfers into 1v1, small-area, or first-pass drill.

4-6 week progression
Quality at low speed
1-2

Three kata blocks per week, 8-10 minutes each.

Coach decision: Progress only when technical quality is at least 4/5.

Speed and variation
3-4

Same sequence with more tempo, visual cues, and direction changes.

Coach decision: Hold speed if puck loss or look-down behavior increases.

Disturbance and decision
5-6

Partner pressure, tighter space, and immediate transfer to 1v1 or small-area.

Coach decision: Publish as a ready drill only when the cue appears in game-like work.

Elite systems block

Elite transition systems

Elite transition work connects breakouts, reloads, forecheck pressure, rush defense, and special teams into one practice language. The goal is not to copy one team, but to turn NHL-style clips into coachable principles, drill templates, and repeatable HockeyOS planning blocks.

Use this as an Academy method block for coaches: show how a clip becomes a principle, how a principle becomes a drill, and how the drill becomes a decision under pressure.

Explosive exits

Breakouts are trained around first shoulder check, puck retrieval angle, middle support, wall option, and the trailer route that turns exit into attack.

Layered pressure

Forecheck work should teach F1 steering, F2 wall pressure, F3 middle control, and D gap so players know the next layer before the puck moves.

Special teams motion

Power play movement links umbrella, overload, bumper, net-front, and flank exchanges so the group can create shots, traffic, and second chances.

Source packets
Winnipeg Jets transition/recovery source packet
Pending timestamp review

Official Jets YouTube reference plus coach-supplied drill-diagram references, routed into a review-safe GlobeIce coach-pack blueprint for transition, outlet support, backpressure, and defensive recovery.

Coach use: Use it to create timestamp tasks, coach points, original rink diagrams, and practice blocks without republishing raw NHL/Jets video or third-party diagrams.

Rights gate: User-supplied JPG diagrams are analysis references only and must not be published as GlobeIce assets without rights review.

Jetstransitiondefensive recoverytimestamp review
Playoff practice prep
Playoff practice prep

Emotional balance, tactical sharpness, and status-aware ice work

Official Avalanche media around May 17-18, 2026 shows a useful elite-practice lesson: the day is not only about harder reps. It balances recharge, player status, clear tactical detail, and short, sharp system reminders before the next playoff step.

Use this as an Academy and HockeyOS planning block when a team needs a high-focus practice after a big game, before a playoff series, or during a congested schedule.

0-5 min readiness scan: player status, soreness, sleep, and modified-load needs.
5-12 min light competitive activation: create energy without stealing legs.
12-27 min tactical walkthrough: breakout, forecheck, or special-teams roles at controlled speed.
27-43 min short sharp reps: transition circuit with a clear first read and fast reset.
43-53 min specialty polish: power play, penalty kill, faceoff, or goalie traffic details.
53-60 min recovery close: coach recap, video tags, and next-day load decision.
Status and load gates
Any red readiness flag removes max-intensity transition races.
Return-to-practice players start as walkthrough-only or non-contact support.
Two or more key players modified: reduce system complexity and rehearse roles verbally.
High emotional load after playoff game: keep the first block playful, then tighten focus.
Final tune-up day: one theme, one win condition, no extra teaching clutter.
Coach questions
What does the team need more today: recharge, clarity, or intensity?
Which players need modified roles before the first drill starts?
What is the one tactical picture every line must leave with?
Where does the drill end if quality drops before the timer expires?
Which clip or tag will prove the session carried into the next game?
Emotional balance activation
7 min

Bring energy into the session without turning the first minutes into a fatigue block.

Setup: Two fast-touch stations or a light compete game. Score small wins, keep puck touches high, and stop before intensity drifts.

Cue: Use levity to reset the group, then name the tactical focus before the first serious rep.

Gate: If readiness is yellow, keep the work technical and cap all chases at controlled speed.

playoff prepreadinessactivationteam energy
Playoff lane reset circuit
9 min

Rehearse middle reset, dot support, weak-side swing, and protected no-go areas with limited total load.

Setup: Use three lane gates through the neutral zone. Puck starts from the wall, travels through dot support, resets through the middle, and exits to the weak side. Mark no-go circles where players must not drift or stop.

Cue: Every route has a job: first option, middle reset, weak-side speed, or recovery above the puck.

Gate: Use 2-3 reps per group before a full change. If pace drops, switch to walkthrough and video tags.

playoff preptransitionlane rotationmiddle support
Special teams polish
10 min

Tune one power-play or penalty-kill movement pattern without overloading the session.

Setup: Start from a faceoff or set entry. Run one umbrella, overload, or PK rotation and finish with a shot plus rebound rule.

Cue: The unit needs one clean shared picture: where pressure comes from, where the next pass is, and who owns second puck.

Gate: If legs are heavy, keep it 5v0 or sticks-in-lanes instead of live 5v4 battles.

playoff prepspecial teamspower playpenalty kill
Media to practice review
5 min

Turn coach interviews, clips, and game-state context into a simple next-practice decision.

Setup: Tag three clips or notes: what the team handled well, what must be cleaned up, and which players need modified load.

Cue: Do not add more themes than the next session can absorb. One message should survive the day.

Gate: If the status report changes, the practice plan changes before the warm-up, not halfway through the session.

playoff prepvideostatusplanning
Practice blocks
Perpetual breakout / forecheck
10 min

One group exits under controlled pressure while the opposite group reloads into a forecheck. New puck starts as soon as the breakout crosses the blue line or pressure wins it back.

Cue: First support must arrive before pressure closes. F1 angles, F2 locks the wall, F3 stays above, and D hold a tight gap.

Progression: Start walkthrough speed, add live F1, then add full 1-2-2 pressure with a three-second counter after recovery.

breakoutforecheckreloadtransition
Breakout with no pressure
8 min

D retrieves below the goal line, center swings low, weak-side forward times through the middle, and the first pass is made before adding defenders.

Cue: Teach timing before chaos: retrieval shoulder check, middle lane availability, wall release, and trailer spacing.

Progression: Add passive forecheckers, then one active chaser, then a live neutral-zone reload.

breakouttimingsupportretrieval
1-2-2 forecheck walkthrough
8 min

Walk through F1 steering, F2/F3 lane ownership, and D gap on a slow breakout before turning the same shape into a controlled live rep.

Cue: Do not chase the puck as five individuals. Steer, lock, hold the middle, and compress the next pass.

Progression: Add a scoring rule for recoveries inside five seconds or a controlled exit rule for the breakout group.

1-2-2forecheckpressureroles
Modified umbrella power play
10 min

Power play starts in umbrella, rotates into overload, and finishes with shot plus traffic or low release to the net-front player.

Cue: Move the penalty kill before the shot. The puck, bumper, flank, and net-front routes must all threaten at once.

Progression: Begin 5v0, add two sticks in lanes, then run 5v4 with a shot clock and automatic second-puck recovery.

power playumbrellaoverloadspecial teams
Cam Neely breakout pattern
8 min

D pivots, retrieves, wheels behind the net, F1 swings slow and low, F2 stops at the hash marks, and D follows the rush for a second puck.

Cue: The first breakout is about timing; the second puck is about reload habits and net presence.

Progression: Add a net drive, a point shot with traffic, then a live 2v1 or 3v2 continuation.

breakoutrushsecond pucknet presence
Avalanche-inspired 1v1 gap-up
7 min

D retrieves from the corner, makes the first pass, then gaps up on the forward for a 1v1 with speed through the neutral zone.

Cue: Forward opens early for the breakout pass. D closes space before the red line and controls stick position into the entry.

Progression: Add a backchecker, then turn the rep into 2v1 if the forward beats the first gap.

1v1gaprush defensebreakout
AI video coach resource

AI video analysis and coach clip pipeline

This coach resource turns existing practice or game video into structured coaching intelligence: source provenance, scene candidates, pose or keypoint signals, action tags, clip candidates, diagrams, and review packs that coaches can approve before anything is published.

Use this as an Academy block for teaching coaches and analysts how raw video becomes trusted coaching material: what the model can suggest, what the coach must verify, and how approved clips flow into learning pathways.

Pose estimation

Extracts body landmarks or player keypoints from ordinary camera footage so skating posture, edge work, spacing, and movement timing can become reviewable data.

Coach use: Compare technique cues against the drill objective, such as knee angle, hip position, lateral push, stick position, or recovery stride.

Action recognition

Combines visual movement, ASR key phrases, and video metadata to suggest event labels such as breakout, forecheck, power play, small-area game, or shooting layer.

Coach use: Use automatic tags as first-pass triage, then let a coach approve, rename, merge, or reject before the item enters the team library.

Clip candidates

Scene detection and confidence scoring create timestamped clips that are quick to inspect without cutting or republishing raw video.

Coach use: Jump directly to the relevant moment, annotate the learning point, and connect it to a practice plan or Academy resource.

Coach review packs

Approved candidates can export as JSON, DOCX, PPTX, diagram assets, and library entries with provenance and rights status attached.

Coach use: Give staff a review-ready pack before the meeting and publish only the coach-approved artifacts to Org OS or Academy.

Studio blueprint
GI
Video analysis studio
Practice review | U18 | 18 clips
12gridtablet
F1
D1
F2
Puck
05:41.200breakout_under_pressure | conf 0.87approve?
BreakoutShot forGood exampleManual review
Tag templates
TEST
Player detection
live
Pose estimation
review
Puck tracking
review
Key moment detection
live
Source and channel rail

A left rail for player card, team/session metadata, camera channels, broadcast/wide-angle/source toggles, saved playlists, and clip inbox.

player cardsession metadatacamera channelsclip inboxsource rights
Main video canvas

Large video stage with play controls, rink/zone overlays, player boxes, puck trail, pose skeleton, key moment markers, and confidence badges.

video playerpose skeletonplayer boxespuck trailrink overlays
Tag templates and properties

A right rail for tactical tags, event buttons, AI-detected tags, confidence, reviewer status, publish target, and notes.

tactical tagsevent tagsAI confidencereview statuspublish target
Timeline and list mode

A bottom timeline with colored event ticks, half/period markers, search, filters, selected tag chips, and list view for fast review.

event ticksperiod markerstag searchfiltersclip list
Bench and tablet mode

A simplified touch-first mode for the bench, dressing room, or rink side: approved clips, one-tap notes, player-safe playlists, and offline handoff.

approved clipsone-tap feedbackplayer playlistQR handoffoffline mode
POC workflow
1. Source and provenance

Input: Mobile video, fixed camera, official team channel, or linked training clip.

Output: VideoSource row with provider, source rights, timestamp, hash, channel, and origin tag.

Coach decision: Confirm that the video may be processed internally and decide whether raw clip export is allowed.

2. Scenes and pose signals

Input: Video frames plus optional audio.

Output: Shot boundaries, keypoint tracks, pose quality, camera notes, and movement tags.

Coach decision: Reject candidates when the camera angle, occlusion, or player visibility makes the signal misleading.

3. Action tags and clip candidates

Input: Scenes, pose signals, ASR words, key phrases, and hockey vocabulary.

Output: Labels, confidence score, cue list, timestamped video link, and classifier trace.

Coach decision: Approve high-confidence candidates after visual check. Edit or merge medium-confidence candidates.

4. Diagram and review pack

Input: Approved or pending clip candidates.

Output: Rink diagram, JSON pack, DOCX/PPTX review payload, and public.docs metadata.

Coach decision: Publish to a team session, Academy module, or Org OS library only after rights and review status are clear.

Minimum data contract
video_source_id
string

Stable source identifier used to keep every clip tied to provenance.

provider / provider_id
enum + string

External source, such as youtube, upload, camera, or club archive.

source_rights
enum

Internal review, licensed, public link only, or blocked for publication.

pose_model
string

Model/version used for keypoint extraction, stored for audit and regression checks.

keypoint_track_uri
uri

Pointer to pose/keypoint JSON or parquet output, never a hidden black-box result.

event_tags
array

Action recognition tags with time range, confidence, source method, and reviewer status.

clip_candidates
array

Candidate clips with t0/t1, label, confidence, cues, diagram refs, and video timestamp link.

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Where the approved artifact lands: Org OS library, session plan, Academy, report, or media graph.

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API, etag/hash, source URL, processedAt, model versions, classifier trace, and reviewer.

Coach protocol block

Training load and recovery protocols

This coach resource turns recovery and load monitoring into a practical operating rhythm: daily readiness, post-session load, weekly spike checks, and clear decisions when fatigue, pain, illness, or low sleep changes the next session.

Use this as an Academy protocol block for coaches, special-sport teachers, and players who need to understand how load, recovery, and adaptation should be tracked without chasing miracle recovery methods.

Integrated monitoring

Training load is strongest when external work, internal response, wellness, and symptoms are interpreted together instead of relying on one number.

Load changes matter

Rapid increases in weekly work are more useful as warning signals than absolute load alone, especially when paired with sleep, soreness, mood, and pain.

Recovery basics first

Sleep, energy intake, protein and carbohydrate timing, hydration, and planned low-intensity recovery should come before add-on recovery methods.

Research intake

Sports science research radar

This radar keeps emerging sport-science material close to Academy and Recovery without letting trend content become an automatic medical or training decision. New sources enter as intake signals, get evidence labels, and only affect protocols after human review.

Use this in Academy as a source-literacy and protocol-governance block for coaches, analysts, special-sport teachers, and performance staff.

Adoption gate
Human review

Bibliometrics, symposium announcements, and trend articles can guide what GlobeIce should track next. They do not change readiness, pain, return-to-play, or load thresholds without primary-source review and clinical/performance sign-off.

Trend map / bibliometric signal

Injury-prevention knowledge map

Trend

Bibliometric work is useful for seeing which injury-prevention topics, countries, keywords, and research clusters are growing.

Coach use: Use it to prioritize Academy reading lists and research backlog topics, not to prescribe a new drill, rehab dose, or medical decision.

Academy source literacyMedical/performance backlogResearch intake
topic_clusterinjury_typerisk_factorprevention_strategyevidence_level

Protocol change requires at least one reviewed primary study, consensus statement, or systematic review that directly matches the coach decision.

Event/intelligence intake

Symposium and conference watch

Primary

Upcoming events can surface new sport-science, technology, rehabilitation, and performance workflows before they reach operational practice.

Coach use: Track sessions, speakers, and themes as candidate intake items. Convert only concrete outputs into briefs after the event material is available.

Academy updatesAdmin research queuePartner and technology watch
event_idevent_datetopicspeakersource_urlreview_state

Event content starts as watch-only until slides, proceedings, papers, or validated tooling can be reviewed.

Applied trend plus consensus anchor

Load management and injury-risk tooling

Review

Wearables, algorithms, continuous monitoring, and dashboards are moving the field toward more individualized load decisions.

Coach use: Add device or model outputs beside sRPE, wellness, sleep, pain, and coach context. Do not use an algorithm as a standalone injury prediction.

Recovery dashboardDaily Coach TilesPlanning handoffReports
device_metricsrpe_loadsleep_scorepain_flagmodel_confidencehuman_review

Coach-facing automation may flag risk, but final training modification requires a human decision and documented rationale.

2026 research trend / primary-source review

Multidimensional training-effect monitoring

Review

Current research direction points away from single readiness indicators and toward continuous interpretation of subjective wellness, psychological workload, physiological signals, symptoms, and training response over time.

Coach use: Use readiness as a trend gate. Do not change training from one green or red metric; require agreement across signal families, context, and a documented human decision.

Recovery dashboardDaily Coach TilesPlanning handoffAnalyticsReports
readiness_trend_7dsubjective_wellness_scorepsychological_load_scorephysiological_readiness_scoresignal_family_counttraining_effect_statehuman_review

Operational load changes require at least two independent signal families, a visible trend direction, and coach/performance review when signals diverge or data quality is low.

Research to protocol workflow
Capture the source
When a coach, analyst, or admin submits a new item

Save title, URL, source type, date, sport/context, claim, and the exact GlobeIce module it could affect.

Owner: Research intake

Gate: Reject or mark watch-only when provenance, date, or scope is unclear.

Label evidence level
Before it appears as a coach recommendation

Classify as consensus, systematic review, RCT, cohort, clinical guideline, event signal, vendor/tool claim, or bibliometric map.

Owner: Performance or analyst reviewer

Gate: Medical, rehab, pain, and return-to-play content must stay non-diagnostic unless reviewed by qualified staff.

Map to a real decision
Before adding fields to dashboards or protocols

Tie the source to a concrete decision: monitor, modify load, refer, plan deload, create education item, or reject.

Owner: Product + domain lead

Gate: If it cannot change a decision, keep it as Academy context rather than operational data.

Pilot and review
Weekly during pilot, monthly after adoption

Run with consent, data-quality checks, confidence labels, human-review flags, and a review date before expanding.

Owner: Coach/performance lead

Gate: No automated publication of sensitive health or injury signals without consent, role access, and audit trail.

Protocol rhythm
Daily readiness check
Morning or before first session

Catch low recovery before the coach locks the training dose.

sleepsleep qualitysorenessstressmoodpainillness

Coach decision: Green runs planned work. Yellow reduces volume or intensity. Red removes high intensity and triggers rest, rehab, or medical review.

Post-session load
20-30 minutes after practice or game

Turn subjective effort and duration into one simple load signal.

duration minutesRPE 0-10session load AUHR/GPS or external notes

Coach decision: Session load = duration x RPE. Use the trend, not one isolated value, to shape the next 24-72 hours.

Weekly spike check
Same day each week

Find abrupt changes before fatigue becomes performance drop, pain, or illness.

7 day load28 day trendhard sessionsyellow/red readiness days

Coach decision: A 10-20 percent weekly increase gets extra observation. A 20-30 percent increase should usually shorten or move the next hard session.

Recovery basics
After hard sessions and during heavy weeks

Keep recovery anchored to controllable basics before add-on methods.

sleep routineproteincarbohydratehydrationactive recovery

Coach decision: Prioritize sleep, energy, protein and carbohydrate intake, hydration, and low-intensity movement before compression, cold, massage, or other add-ons.

Pain and illness flags
Before, during, and after sessions

Separate normal fatigue from signals that should change the session.

pain 0-10sharp paintechnique changenext-day worseningfever

Coach decision: Pain 3-4 modifies the drill. Pain 5+, sharp pain, altered technique, swelling, numbness, or fever stops high load and needs follow-up.

Daily readiness thresholds
Metric
Scale
Green
Yellow
Red
Sleep duration
hours
normal baseline
1-2 h below normal
very low or several poor nights
Sleep quality
1-5
4-5
3
1-2
Soreness
1-5
1-2
3
4-5
Stress
1-5
1-2
3
4-5
Mood or motivation
1-5
4-5
3
1-2
Pain
0-10
0-2
3-4
5+ or sharp pain
Illness symptoms
yes/no
none
mild symptoms
fever or systemic illness
RTP health protocol block

Hockey return-to-play protocol

This protocol gives coaches a practical return-to-play structure without turning the coach into the clinician. It connects injury type, phase, objective gates, medical clearance, load response, and hockey-specific progression before a player returns to full practice or competition.

Use this in Academy to teach coach-safe injury literacy: staged progression, objective gates, red flags, and the difference between training modification and medical clearance.

Safety principle: RTP is a shared decision. Coaches can modify, observe, document, and enforce restrictions; medical or qualified performance staff own diagnosis and clearance after concussion, surgery, major trauma, or persistent symptoms.

Concussion is graduated and symptom-gated

The CDC HEADS UP return-to-sports pathway uses a six-step progression, with each step typically taking at least 24 hours and progression only when no new symptoms appear under healthcare-provider supervision.

Knee RTP needs objective testing

ACL-style RTP decisions commonly use strength, hop, range-of-motion, effusion, movement quality, sport-specific testing, and psychological readiness instead of time alone.

Soft-tissue and ankle RTP need sport transfer

Groin, hamstring, hip, ankle, and shoulder cases should move from protected load to strength/control and then skating, cutting, contact, and competition tasks without next-day flare.

Modern RTP is criteria-based

RTP should separate return to participation, return to sport, and return to performance. Time since injury is context; progression needs medical clearance, functional testing, psychological readiness, sport exposure, and load response.

No single RTS gate is enough

Consensus guidance treats RTS as multifactorial: clinical status, objective tests, sport-specific exposure, workload, and psychological readiness all inform the decision.

Objective RTS gate checklist
Medical clearance and red flags

Measure: Clearance state, red-flag screen, restriction owner, and same-day removal rules.

Gate: Required before concussion progression, contact, post-op escalation, suspected fracture, major trauma, or persistent/worsening symptoms.

Evidence: High safety / consensus

Coach use: Blocks high-risk exposure when clearance is missing or red flags are present.

Symptoms, pain, and swelling

Measure: Pain 0-10, concussion symptoms, swelling/effusion, instability, and 24-hour response.

Gate: No symptom return during the current step; no next-day flare; trace-to-zero effusion for ACL-style knee clearance where used.

Evidence: Strong safety / common RTS gate

Coach use: Turns the next session green, yellow, or red based on response to the last dose.

Range of motion

Measure: Clinical ROM screen plus sport-specific range under skating, shooting, and contact posture.

Gate: Full or medically accepted ROM for the planned task with no pain, instability, or compensation.

Evidence: Moderate / consensus

Coach use: Prevents jumping to speed, contact, or battle drills before movement capacity is back.

Strength symmetry

Measure: Isokinetic or handheld dynamometry, 1RM proxy, adductor squeeze, NordBord, or equivalent phase test.

Gate: ACL/knee RTS commonly targets >=90% quadriceps and relevant limb symmetry; soft-tissue cases use clinician-set phase thresholds.

Evidence: Best supported in ACL; useful but less standardized elsewhere

Coach use: Confirms tissue capacity before full-speed skating, cutting, contact, or competition.

Hop, power, and agility

Measure: Single hop, triple hop, crossover hop, 6 m timed hop, CMJ, deceleration, and change-of-direction quality.

Gate: ACL/knee RTS commonly targets >=90% LSI across hop tests plus clean landing/deceleration mechanics.

Evidence: Common ACL gate; not valid as a standalone clearance test

Coach use: Checks whether strength transfers into dynamic movement without visible asymmetry.

Sport-specific reactive tasks

Measure: Starts/stops, crossovers, puck pressure, battle posture, small-area games, contact, and dual-task/reactive reads.

Gate: Player tolerates repeated hockey exposure under fatigue without symptom flare, quality loss, or confidence collapse.

Evidence: Consensus / emerging evidence

Coach use: Bridges clinic tests to hockey chaos before competition minutes.

Psychological readiness

Measure: Confidence, fear of reinjury, motivation, ACL-RSI/IKDC or clinician-selected PROs.

Gate: Readiness is acceptable for the exposure; ACL contexts often use ACL-RSI and other PROs alongside physical gates.

Evidence: Strongest support in ACL; useful screen across injuries

Coach use: Flags players who pass physical tasks but are not ready for full speed, contact, or match pressure.

Workload tolerance

Measure: Session RPE, external load, high-speed skating, acceleration/deceleration count, shift/minute exposure, and next-day response.

Gate: Progressive dose without load spike, symptom return, or 24-hour regression.

Evidence: Consensus / risk-management principle

Coach use: Controls the jump from modified practice to full practice and game exposure.

Four phase RTP lane
1. Protect and control symptoms

Remove red flags, protect the injured tissue, control pain/swelling, and keep safe activity only where allowed.

Stop or modify practice immediately when mechanics change.
Log pain, symptoms, incident time, and current restrictions.
Keep the player in approved low-risk work only.

Progress gate: Symptoms are stable or improving, pain is predictable, and medical/physio restrictions allow the next phase.

Stop gate: Loss of consciousness, worsening neurological signs, inability to bear weight, deformity, sharp pain, swelling escalation, or symptoms returning during concussion progression.

2. Restore mobility, strength, and control

Rebuild range of motion, baseline strength, balance, tissue tolerance, and controlled movement quality.

Use off-ice or low-intensity on-ice tasks that respect restrictions.
Monitor pain during activity and 24-hour response.
Remove volume, speed, contact, or cutting before stopping all activity.

Progress gate: Pain stays low, range/control are acceptable, swelling is not increasing, and the next-day response is stable.

Stop gate: Pain rises above the agreed limit, swelling increases, movement quality worsens, or the player compensates.

3. Hockey-specific non-contact

Add skating mechanics, starts/stops, edge work, passing, shooting, puck pressure, and non-contact drills.

Reintroduce speed, direction change, and skill complexity one variable at a time.
Use short shifts and longer rests to protect quality.
Compare movement quality, confidence, and symptom response side to side.

Progress gate: Player completes skating, acceleration, deceleration, agility, and hockey-skill tasks without symptom flare or quality loss.

Stop gate: Symptoms return, next-day pain increases more than 2/10, landing/cutting quality drops, or confidence is clearly not ready.

4. Controlled contact and competition

Return to controlled contact, battle drills, small-area games, full practice, and finally competition when clearance and function align.

Start with controlled contact and known constraints.
Keep intensity, contact exposure, and minutes visible.
Collect post-practice symptoms, sRPE, pain, and confidence before game selection.

Progress gate: Medical clearance is complete when required, objective gates are met, and full practice is tolerated before competition.

Stop gate: No medical clearance for concussion/surgery/major trauma, symptoms return, or contact produces altered mechanics.

Criteria-based rehab plan
Injury management

Protect the player, rule out red flags, and define the medical owner, restrictions, and first safe training lane.

Incident and symptom log completed.
Red flags screened and escalated.
Clear restriction state: hold, off-ice only, modified, non-contact, or cleared with limits.

Coach decision: No high-risk exposure until restrictions and follow-up owner are visible in the player plan.

Rehabilitation capacity

Restore pain-controlled movement, strength, balance, confidence, and repeatable mechanics before sport load.

Pain and swelling stable across 24 hours.
Range, strength, control, and balance match the phase demand.
Subjective readiness and confidence are tracked, not left to the final day.

Coach decision: Progress one variable at a time: volume, speed, direction change, contact, or decision pressure.

Return to participation

Reintroduce structured team activity with controlled dose and no expectation of full performance.

Allowed training lane documented.
Daily session dose and next-day response logged.
No altered mechanics, symptom flare, or swelling increase after the previous dose.

Coach decision: Use modified practice, short shifts, protected stations, or non-contact roles while capacity builds.

Return to sport

Expose the player to hockey-specific speed, fatigue, puck decisions, contact, and chaos when gates are met.

Relevant objective tests are passed or medically accepted.
Full practice or near-full practice is tolerated before competition.
Contact and battle exposure are completed when relevant and permitted.

Coach decision: Move to competition only when the medical owner, coach, player, and data trend agree.

Return to performance

Confirm the player can repeat pre-injury or role-required outputs without hidden compensation or delayed flare.

Performance and workload are compared with the player's baseline or role demand.
Readiness, confidence, and symptom trend remain stable under fatigue.
Reintegration minutes and exposure are reviewed for 1-4 weeks after return.

Coach decision: Keep monitoring after game return; RTP is not complete just because the player appeared in a match.

Injury lanes
Concussion / suspected head injury
head contactboards/ice collisiondizzinessheadacheconfusion
Remove from play immediately when concussion is suspected.
Do not allow same-day return.
Watch for symptoms during every RTP step.
Objective gates
Healthcare-provider approval before sports progression.
Back to regular non-sport activities first.
Six graduated steps: light aerobic, moderate, heavy non-contact, full-contact practice, competition.
Each step typically takes at least 24 hours and must not trigger new symptoms.

Owner: Healthcare provider / certified athletic trainer where available

No-go: Any new or returning symptoms during progression means stop, contact medical provider, and restart from the previous symptom-free step after rest.

Knee ligament and meniscus
ACLMCLmeniscusvalgus contactpivot injury
Check swelling trend, range, gait/skating compensation, and confidence.
No cutting, pivoting, contact, or battle drills until cleared for that phase.
Use brace/tape only when prescribed, not as clearance.
Objective gates
Pain-free or low-pain sport tasks with no swelling increase.
Full or acceptable range of motion for the current phase.
Strength and hop/agility symmetry commonly targeted at 90% or higher for ACL-style RTS.
Landing, deceleration, and cutting quality assessed before full hockey exposure.

Owner: Physio/sports medicine lead, surgeon where surgical

No-go: Locking, giving way, increasing effusion, altered skating, or unresolved post-op restrictions block progression.

Groin, hip, and hamstring strains
adductor strainhip flexor strainhamstring strainlateral hip pain
Track pain during skating push-off, crossovers, starts/stops, and next-day response.
Watch for stride shortening, guarding, or trunk shift.
Avoid jumping from straight-line work to high-speed cutting.
Objective gates
Pain stays within the agreed range and returns to baseline within 24 hours.
Strength/control tests are near symmetrical for the demands of the phase.
Player tolerates acceleration, deceleration, change of direction, and repeated skating exposure.
Sport-specific drills precede battle/contact and competition.

Owner: Physio/performance lead

No-go: Sharp pain, worsening next-day response, altered stride, or recurrent symptoms across 2-3 sessions means regress and review.

Shoulder / AC joint
AC separationrotator cuff irritationfall on shoulderchecking impact
Check pain with stick handling, passing, shooting, falls, board contact, and battle posture.
Keep shooting and contact volume visible.
Use non-contact skill before battle/contact exposure.
Objective gates
Pain-free or acceptable shoulder range for shooting and contact posture.
Strength/control adequate for stick, puck protection, falls, and contact.
Contact progression completed before games.

Owner: Physio/sports medicine lead, physician where high-grade separation

No-go: Visible deformity, numbness/tingling, instability, high-grade separation, or pain with basic function requires medical review.

Ankle, foot, and skate-related injuries
ankle sprainfoot contusionskate lace pressuresuspected fracture
Check weight bearing, swelling, skate tolerance, balance, and edge control.
Start with straight-line skating before crossovers, tight turns, and contact.
Respect brace/tape or boot restrictions from medical staff.
Objective gates
Walk and skate without limp or compensation.
Single-leg balance and hop/cut tasks meet the phase demand.
No swelling increase after skating exposure.

Owner: Physio/medical lead

No-go: Unable to bear weight, suspected fracture, focal bone tenderness, swelling escalation, or unstable ankle blocks progression.

Overload and tendinopathy
lateral hip painadductor tendinopathypatellar/achilles irritationlow back overload
Look for recent load spikes, high soreness, poor sleep, and repeated pain signals.
Use 24-hour response and weekly load trend before adding volume.
Prioritize modified participation over all-or-nothing decisions when safe.
Objective gates
Pain remains stable during and after training.
No next-day worsening beyond the agreed threshold.
Strength and capacity build gradually before repeated high-intensity exposure.

Owner: Performance/physio lead when persistent or worsening

No-go: Progressive worsening, night pain, neurological signs, or failure to improve after a structured phase needs referral.

Return-to-performance ladder

Hip, groin, and hamstring RTP ladder

A practical, criteria-based ladder for lateral hip pain, groin/adductor issues, hip flexor pain, and hamstring pain. It helps coaches decide full practice, modified practice, off-ice only, hold, or medical review without pretending the coach is diagnosing the injury.

Use this in Academy, Specialidrott, training and competition theory, and coach education to teach phase-based progression, objective gates, 24-hour response, and medical boundaries.

Safety boundary: Coaches own observation, modification, documentation, and restriction enforcement. Clinicians own diagnosis, persistent symptoms, imaging decisions, major trauma, and clearance for high-risk return. Suspected concussion is removed from this ladder and follows concussion clearance only.

Five phase progression
1. Protect and calm symptoms

Protect irritated tissue, remove red flags, keep safe aerobic activity, and prevent the player from chasing pain through practice.

Coach can do
Remove high-speed starts, sharp cuts, battles, and painful skating mechanics.
Keep walking, bike, easy mobility, or clinician-approved isometrics when tolerated.
Log pain, symptom onset, suspected mechanism, restrictions, and next-day response.
Adductor ball squeeze isometricsHip abduction wall pressGlute bridge holdsLow-resistance bike or easy walk

Progress gate: Pain is stable, no red flags, basic walking/skating posture is clean, and next-day response does not worsen.

Hold/regress: Sharp pain, inability to bear weight, night pain, neurological symptoms, visible swelling/deformity, or pain rising across 2-3 exposures.

2. Restore range and motor control

Rebuild pain-limited mobility, pelvis/hip control, and low-to-moderate strength without provoking the next day.

Coach can do
Use low-speed technique blocks and off-ice control work before adding intensity.
Keep set length short enough that technique stays unchanged.
Compare left/right control in single-leg stance, squat, bridge, and skating posture.
Side-lying hip abductionClamshell or band abductionControlled bridge progressionsShort-range split squat or step-up

Progress gate: Pain during work stays within the agreed limit and returns to baseline within 24 hours; control tests are clean.

Hold/regress: Pain above 3/10, next-day flare above +2/10, Trendelenburg pattern, or clear skating compensation.

3. Build strength and capacity

Load adductors, abductors, hip flexors, and hamstrings progressively so tissue capacity catches up to practice demands.

Coach can do
Progress one variable at a time: range, load, speed, total reps, or skating exposure.
Use 2-3 strength exposures per week and avoid stacking hard lower-body work with hard on-ice cuts too early.
Track response after Copenhagen, Nordic, hip hinge, and unilateral work.
Copenhagen adduction progressionNordic hamstring progressionRDL or hip hingeLateral lunge and controlled crossover step

Progress gate: Player tolerates heavier slow strength, repeated low-to-moderate skating, and strength/control is approaching the phase target.

Hold/regress: Soreness becomes pain, movement slows or guards, or weekly load jumps faster than the player's response allows.

4. Add power, speed, and hockey direction change

Transfer strength into accelerations, decelerations, edge work, crossovers, pivots, and reactive changes of direction.

Coach can do
Start with straight-line acceleration/deceleration before tight turns and reactive cuts.
Use small doses: short bouts, full recovery, high quality.
Add puck, pressure, and decision load only after movement quality stays stable.
Acceleration and controlled stop progressionsWide-radius turns before tight cutsLow-volume plyometric or hop progressionReactive mirror skating without contact

Progress gate: Speed, cuts, starts/stops, and repeated skating exposure are tolerated without pain flare or loss of mechanics.

Hold/regress: Pain returns during high-speed work, next-day pain rises, stride shortens, or confidence drops under reactive demand.

5. Return to full hockey performance

Reintroduce controlled contact, battles, small-area games, full practice, and competition only when gates and clearance align.

Coach can do
Use controlled battle drills before live small-area games.
Cap minutes, contacts, and high-speed cuts for the first full sessions.
Collect post-session pain, sRPE, confidence, and next-day response before game selection.
Controlled corner battle3v3 or 4v3 small-area game with short shiftsFull-practice rehearsalCompetition minutes with follow-up

Progress gate: Full practice is tolerated, symptoms remain stable, sport tests are near side-to-side targets, and required clearance is complete.

Hold/regress: Missing clearance, symptoms return under contact, or the player protects the limb during battles, cuts, or fatigue.

Health protocol block

Lateral hip pain and gluteal tendinopathy protocol

This protocol turns lateral hip pain and suspected gluteal tendinopathy into a coach-safe workflow: screen without diagnosing, reduce compressive overload, protect aerobic work where possible, escalate red flags, and let a clinician lead progressive rehab decisions.

Use this as an Academy health protocol block for coaches, special-sport teachers, and support staff who need to understand why education, load management, and progressive strengthening usually sit ahead of passive care.

Education plus exercise

Randomized trial evidence supports education about tendon load plus targeted exercise as a durable first-line pathway compared with wait-and-see care, and often better long-term than injection-only thinking.

Screening is not diagnosis

Palpation over the greater trochanter, 30 second single-leg stance, Trendelenburg control, resisted abduction, and function tasks can guide suspicion, but clinical clusters and qualified assessment matter more than one isolated test.

Load compression matters

Coaches should watch positions and drills that compress the lateral hip tendon, especially sudden spikes, painful side-lying, aggressive stretching, and repeated high-load single-leg work.

Evidence-first strategy
Exercise-first management

Education plus progressive loading before injection-first or wait-and-see thinking

Use this section to explain the strategy to coaches, athletes, parents, and support staff: lateral hip pain is usually managed best by reducing tendon irritability, teaching load rules, and rebuilding capacity over time. Corticosteroid injection may reduce symptoms in the short term for some athletes, but it should not replace education, load modification, and progressive exercise as the long-term plan.

Evidence level: High for education plus exercise compared with wait-and-see and corticosteroid injection in LEAP-style clinical populations; moderate and evolving for the exact optimal exercise dose in GTPS/gluteal tendinopathy.

Education + exercise is the anchor

Evidence: The LEAP randomized trial found education plus exercise improved global outcome and pain versus wait-and-see care, and showed stronger longer-term improvement than an injection-only pathway.

Coach action: Teach the athlete what loads irritate the tendon, remove the obvious spikes, and keep a progressive strength plan visible in the training week.

Meaningful change is not only strength

Evidence: A JOSPT mediator analysis linked improvement to patient-specific function, lower pain constancy, and better pain self-efficacy rather than hip torque alone.

Coach action: Track confidence, pain frequency, function, and next-day response; do not judge success only by a gym strength number.

Systematic review supports exercise-first logic

Evidence: Recent systematic review evidence reports exercise benefits for function and higher treatment success than corticosteroid infiltration across short- and long-term outcomes.

Coach action: Use injection discussions as a clinical decision, not as the default coach pathway. The coach lane is load governance and progression.

24 hour response makes it coachable

Evidence: Pain monitoring models commonly use symptom response during and after loading to decide whether the last dose was tolerated.

Coach action: If pain is more than 2/10 worse the next day, reduce the next hip load 20-30 percent and remove one intensity variable.

Clinical decision path
Step 1

Screen red flags and recent load spikes.

Step 2

Start with education, compression reduction, and tolerable isometrics.

Step 3

Log pain during loading and the 24 hour response.

Step 4

Progress to slower isotonic and single-leg work only when response is stable.

Step 5

Refer or escalate if symptoms are severe, atypical, worsening, or not improving after a supervised 6-8 week phase.

Coach quick checklist
Locker-room quick checklist

2-4 minute coach screen for lateral hip pain before ice, gym, or next hard block

This is not a diagnosis or clearance tool. It helps the coach decide whether to modify load, log the signal, or hand off to medical/physio support.

Date and playerPain site and score 0-10Single-leg stance seconds and symptomsTrendelenburg/control signRecent load spikeSession modificationNext-day responseFollow-up owner
Ask first

Find the pattern before testing anything.

Pain site

Is the pain on the outside of the hip or greater trochanter area?

If yes, continue with the lateral hip screen and log exact site.

Load change

Any recent jump in skating, games, gym, running, stairs, travel, or return from absence?

If yes, treat the next session as a load-management decision.

Current score

Pain 0-10 at rest, walking, stairs, and skating start position.

Use the highest relevant score as today's coach flag.

Red-flag feel

Sharp pain, night pain that wakes the player, systemic symptoms, numbness, trauma, or rapid worsening?

Stop high load and refer to medical/physio assessment.

Quick screen

Use simple field markers without pretending to diagnose.

Palpation

Tenderness over the lateral hip / greater trochanter region.

Record location and intensity; do not use alone for diagnosis.

30 s single-leg stance

Can the player stand on one leg up to 30 s without familiar lateral hip pain or control loss?

Stop at familiar pain, control loss, or 30 s; record seconds and pain.

Control sign

Pelvis drop, trunk shift, limp, or changed skating/walking mechanics.

Modify load and hand off if mechanics are clearly changing.

Resisted abduction

Pain, weakness, or marked side-to-side difference during gentle resisted abduction.

Interpret with other signs; refer if sharp, severe, or worsening.

Coach decision

Make the next-session call immediately.

Green

Pain 0-3/10, familiar, predictable, no mechanics change, not worse next day.

Continue modified work and progress only one variable.

Yellow

Pain reaches 4/10, sleep affected, or symptoms stay elevated over 24 h.

Reduce tendon load, remove compression, and review with physio/medical lead.

Red

Pain 5+/10, sharp pain, rapid worsening, gait/skating change, trauma, systemic symptoms, or no improvement trend.

Stop high-load work and refer before next hard session.

Log

Pain score, single-leg stance seconds, load change, next-day response, and modified drills.

Put the signal into readiness/load review so it does not disappear.

Coach decision support

Tendon load decision tool

A locker-room friendly gate for tendinopathy-style pain: measure pain during load, next-day response, simple function, and red flags before the next training decision.

24 h rulePain 0-10Function gateCoach-safe

Today's inputs

7 day micro-progression

Day 1
Settle and measure

Isometrics 3-5 x 30-45 s, moderate-to-hard effort, pain <=3/10.

Gate: Log pain during, pain 24 h later, and whether movement quality changes.

Day 2
Repeat tolerated isometrics

Repeat holds or reduce total volume 20-30% if the 24 h response worsened.

Gate: Progress only if pain is same/better and morning stiffness is not worse.

Day 3
Slow isotonic entry

Controlled dynamic work 2-3 x 8-12 if isometrics are tolerated.

Gate: Keep tempo slow; stop if pain rises above 3/10 or technique changes.

Day 4
Low-impact skill exposure

Technical skating or off-ice patterning at RPE 3-5, no explosive cuts.

Gate: No high-speed, jumping, or hard lateral work unless tests are green.

Log fields

dateplayer_idpain_during_0_10next_day_pain_change_0_10single_leg_squat_pain_0_10hop_symmetry_percenttrendelenburgmechanics_changeddecisionnext_action

Coach note: this is a decision-support tool for load modification and referral signals, not a diagnosis, medical clearance, or replacement for qualified clinical assessment.

Return and load module
Return and load protocol

Gluteus medius / abductor side-hip pain progression for coach planning

Use the phase model to keep the athlete active where possible, protect the irritated tendon from spikes and compression, and progress only when pain response and function stay stable.

Phase A - settle and isometrics
0-2 weeks

Reduce irritability while preserving safe activity and coach visibility.

Dose: Isometrics 4-6 x 30-45 s, pain <=3/10; short low-load walking as tolerated.

Progress: Pain stays <=3/10, no mechanics change, and next-day response is stable.

Phase B - base strength
2-6 weeks

Build repeatable gluteal and abductor capacity without symptom spikes.

Dose: Base strength 3 x 8-12, 2-3 sessions per week.

Progress: Single-leg stance, bridge, and basic squat patterns are controlled with pain <=2-3/10 and no next-day flare.

Phase C - heavy slow resistance and return
6-12 weeks

Restore tendon capacity, single-leg strength, and ice-specific repeatability.

Dose: Heavy slow resistance 3 x 6-8, 2 sessions per week, plus graded on-ice return.

Progress: Pain is <=2/10, mechanics are clean, and 60 minutes of normal coaching activity is tolerated on two consecutive days.

Load rules and return gates
24 hour rule: if pain is more than 2/10 higher the next day, reduce the next load by 20-30 percent.
Weekly load: use roughly 10 percent per week as a conservative starting point, not an automatic target.
Pain gate: most coach-led work should stay at or below 3/10 and return to baseline by the next day.
Compression rule: avoid positions that combine pain with hip adduction, side-lying pressure, or aggressive stretching.
Ice rule: allow short modified on-ice tasks only when function tests are controlled and symptoms stay stable.
Return thresholds
Pain is <=2/10 during and after the session.
No Trendelenburg or visible pelvic drop in walking, single-leg work, or skating setup.
Single-leg squat shows controlled pelvis, knee, and trunk alignment.
Single-leg bridge and abductor control are repeatable without symptom flare.
The athlete tolerates 60 minutes of normal coaching activity on two consecutive days before increasing ice intensity.
Assessment form fields
Date and onset

Date, first symptom date, mechanism or recent load spike.

Connect symptoms to the training calendar and weekly load review.

VAS pain

0-10 at rest, walking/stairs, single-leg stance, and skating start.

Set the current green/yellow/red decision.

Single-leg squat observation

Pelvis drop, knee valgus, trunk shift, pain score, side-to-side difference.

Gate return to harder edge work and single-leg demand.

Single-leg bridge reps

Controlled reps each side before fatigue, pain, or compensation.

Track posterior-chain tolerance and symmetry.

Trendelenburg

Yes/no plus note on pelvis control.

Positive sign keeps the plan in modified load or clinician-led progression.

Red flags

Sharp pain, trauma, night pain, systemic symptoms, numbness, rapid worsening.

Triggers medical/physio referral before the next hard block.

Recommended load level

Full, modified, low-load, or no high-load work.

Turns the screen into a concrete next-session plan.

Follow-up

Owner, review date, next-day response, and document location.

Prevents the signal from disappearing after one practice.

7 day coach handout plan

Daily RPE stays calm to moderate unless a clinical owner changes the plan. Each day logs single-leg squat VAS, Trendelenburg, and single-leg hop symmetry.

Day 1 - Heavy isometrics + low-intensity aerobic
RPE 4-5

Set a pain baseline, calm irritability, and keep low-load aerobic work.

Hip abductor isometrics, side-lying or standing band: 5 x 30-45 s, RPE 4-6, 60 s rest.
Gluteus medius wall press isometric: 4 x 30 s per leg.
Low-load aerobic: bike or row 20-30 min at RPE 3-4.
Day 2 - Targeted abductor strength, tempo 3-1-3
RPE 5-6

Build controlled hip abductor tolerance without rushing load.

Side-lying hip abduction: 2-3 x 8-12 per leg, 3-1-3 tempo.
Banded lateral walks, short steps: 2-3 x 12-15 m.
Banded glute bridge: 3 x 8-12, 3-1-3 tempo.
Day 3 - Isometrics + mobility
RPE 3-4

Reinforce low-irritability loading and restore comfortable hip control.

Isometric side plank, knee to full as tolerated: 4 x 20-40 s per side.
Isometric glute bridge top hold: 4 x 30-45 s.
Mobility: 90-90 and posterior capsule/rotation work, 8-10 min total.
Day 4 - Technique / low-impact skating drills
RPE 4-5

Keep skating feel without hard cutting, jumping, or aggressive edge load.

Off-ice posture and edge pattern work, C-cuts, glide-balance or slideboard: 20-25 min.
On-ice if gates are met: easy start/stop, light technique, no hard turns, 20-30 min.

Limited-duty ice only if pain is <=2/10, no Trendelenburg, and hop symmetry is >=90%.

Day 5 - Increased strength load, slow 3 x 6-8
RPE 6

Introduce heavier, slower work while keeping next-day response clean.

Dumbbell or kettlebell hip-dominant pattern, such as narrow box squat to pain-free depth: 3 x 6-8, 3-1-3 tempo.
Cable or band hip abduction: 3 x 6-8 per leg, 3-1-3 tempo.
Reverse lunge, short step and pain-free range: 3 x 6-8 per leg.
Day 6 - Low-impact ice progression
RPE 4-5

Add easy glide and larger-radius turns while avoiding high-cut turns and jumps.

On-ice: longer glide, large-radius turns, no high-cut turns or jumps.
Off-ice complement: easy bike 15-20 min plus band abduction 2 x 12.

Hold or regress if pain rises above 3/10, mechanics change, or morning stiffness increases next day.

Day 7 - Graded team tasks if gates are met
RPE 4-5

Return to controlled team context without explosive lateral displacement.

Light role-based team work: short shifts, controlled lines, avoid explosive lateral movement.
Maintenance strength: abductor work 2 x 8 plus isometrics 2 x 20-30 s.

Match-like feel is allowed only when it stays non-provocative and technically clean.

iceOk
VAS <=2/10 during and after session.
No Trendelenburg or visible pelvis drop.
Single-leg hop symmetry >=90%.
progressOnlyIf
No next-day pain increase above 2/10.
No increased morning stiffness the next day.
No mechanics change in gait, skating start, or single-leg work.
regressOrHold
VAS >3/10 during work.
Trendelenburg present.
Hop symmetry <90%.
Symptoms worsen across 2-3 sessions in a row.
pauseOrRefer
Progressive worsening for 4-6 weeks.
Night pain not relieved by normal analgesic/clinical plan.
New neurological signs.
Basic gates cannot be cleared despite modified load.
Progression lane
Screen and protect
Day 0-7

Identify suspected lateral hip tendon irritation and remove obvious aggravators.

Do not diagnose; record symptoms and training changes.
Reduce painful compression and sharp/high tendon-load drills.
Keep non-provocative aerobic work where symptoms allow.

Progress when: Pain settles within the agreed range and next-day symptoms do not flare.

Isometric control
Early phase

Restore tolerable muscle loading while symptoms are sensitive.

Clinician selects positions and dose.
Use pain response and next-day check to guide changes.
Avoid stretching into compressive hip adduction.

Progress when: Loading is tolerated repeatedly without >24 hour symptom increase.

Heavy slow resistance
Build phase

Move toward heavier, slower concentric-eccentric gluteal loading and controlled tendon capacity.

Progress resistance gradually, often from higher-rep sets toward lower-rep heavier sets when tolerated.
Avoid hip adduction compression early in the range, then expand range as symptoms allow.
Keep skating/off-ice volume aligned with symptom response.

Progress when: Strength tasks, stairs, and skating actions are improving with stable symptoms.

Functional return
Return phase

Reintroduce hockey-specific speed, single-leg demand, and competition rhythm.

Add acceleration, edge work, contact, and repeat efforts in layers.
Avoid sudden jumps in both on-ice and gym load in the same week.
Keep a relapse plan if night pain or next-day response worsens.

Progress when: Player completes role-specific work and recovery stays stable across 7-14 days.

Quick assessment
Palpation

Measure: Tenderness over the greater trochanter or lateral hip tendon region.

Coach use: Record location and intensity; a negative finding makes gluteal tendon irritation less likely but does not clear the athlete.

30 second single-leg stance

Measure: Time to familiar lateral hip pain and pain score 0-10.

Coach use: Stop at familiar pain, loss of control, or 30 seconds; use the result as a baseline for review, not as a diagnosis.

Trendelenburg control

Measure: Pelvis drop, trunk shift, or inability to hold single-leg alignment.

Coach use: Positive control signs point the coach toward load modification and clinician-led abductor strength work.

Resisted abduction

Measure: Pain, weakness, or asymmetry when abductors are loaded.

Coach use: Use together with provocation tests and function, then refer if pain is sharp, severe, or mechanics change.

Coach-safe screening checks

Location: lateral hip or greater trochanter region rather than generalized soreness.

Function: 30 second single-leg stance, step-down, single-leg squat, skating stride, stairs, or change of direction reproduces familiar pain.

Load history: recent jump in skating, off-ice strength, running, hill/stair work, travel, or match congestion.

Compressive positions: side-lying on painful side, crossed-leg sitting, hip adduction, or end-range stretching worsens symptoms.

Baseline: pain 0-10, next-day response, sleep impact, and current training tolerance.

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